Small Lifestyle Changes Can Have Big Impact
Researchers found that moderate weight loss improves health.
Dropping as little as five percent of one’s body weight can lead to significant health improvements, according to a new study published in the Cell Metabolism journal.
Managing Medication Can Be Challenging
“Let’s Talk about RxSM” helps seniors avoid prescription drug mishaps.
It was around 2 a.m. on a frigid winter night when Janet Russell was awakened from her sleep by the sound of woman calling for help.
Arlington: Protecting Pets Helps Their Owners Too
Local animal shelters offer help to families in distress.
When her husband locked the family cat in a cage, submerged it in a bathtub filled with water and tried to drown it, a Fairfax County mother jumped in to save her beloved feline.
Uncovering the Roots of Slavery
Local student creates slave index to help descendants trace family history.
A local college student is spending much of her senior year scouring the last wills and testaments of residents of Northern Virginia.
‘Star Wars’ Fans Flock to Local Classes
Movie's popularity leaves fans wanting to feel "The Force."
Beams of neon light flash around a dark room. Young Star Wars fans from a galaxy not so far away wield light sabers and move with carefully choreographed steps.
Time To Plan for Kids’ Summer Camp Adventures
Local camp fair offers sampling of summer programs.
Under a blanket of February frost, summer might seem light years away, but it’s closer than one might think.
Stylish Valentine’s Day Table Settings
Flowers and candles create romantic designs.
Fresh flowers and candles are an easy way to add elegance and romance to a Valentine’s Day table. From dramatic to understated, local tastemakers offer suggestions for setting the mood for a memorable dinner.
Bringing Order to Household Chaos
Clever design solutions for hiding clutter.
Wires, cable boxes, soccer cleats, pet bowls and other items are life’s necessities, but they can be unsightly and disrupt the aesthetic of an elegant living space.
Marking American Heart Month
Month-long observance raises awareness about cardiovascular disease and the role of aerobic exercise in preventing it.
Music is thumping, sweat is dripping and hearts are pounding. In a packed aerobic dance studio, students move in the name of health.
Design Trends for 2016
Local style gurus predict the elements that will be popular this year.
The start of the year offers an opportunity to ring in new trends, particularly when it comes to a home’s interior.
Color of the Year
Pantone honor bestowed on two colors for 2016
Two colors, Serenity (light blue) and Rose Quartz (pale pink), were recently named the Pantone Color of the Year selection for 2016.
Mason, Inova to Collaborate on Personalized Medicine Research
Partnership expected to develop treatments, grow economy.
Researchers and doctors from George Mason University and Inova Health System will collaborate on a series of personalized medicine research projects under a new partnership between the two institutions.
Merry and Fit
Support groups help members maintain fitness during season of indulgence.
Just after 7:30 on a recent Sunday morning, the steady beat of Cold Play’s "Viva la Vida" pulsed through the warm, sleepy air.
Buying Real Estate Abroad
Local Realtor to appear on “House Hunters International.”
An Arlington-based real estate agent is getting a brush with fame. While recently in Roatan, Honduras, for scuba diving lessons, Stacy Hennessey of McEnearney Associates, Inc. made a quick decision buy a house that she can rent to vacationers.
It Takes a Village
Local groups help seniors socialize, manage everyday tasks.
When Penelope Roberts, 73, of Alexandria, Virginia, had knee replacement surgery last month, she knew she would be out of commission for several weeks.
Help for Long-Term Caregivers
AARP Virginia and the Organization of Chinese American Women will sponsor event next week.
Those embarking on a long-term caregiving journey will have an opportunity to receive support and learn about the services available to them in Northern Virginia. AARP Virginia and the Organization of Chinese American Women will sponsor an event called, “Caregiving Wisdom from an Ancient Sage,” on Sept. 22, 7 p.m., at the Shirlington Library in Arlington and again on Wednesday, Sept. 23, 7.p.m., at the George Mason Regional Library in Annandale.
Thinking of Downsizing?
Free seminar will focus on moving to a smaller place without sacrificing style.
Homeowners considering a move from a large home to a smaller dwelling will have an opportunity to receive expert advice on their transition later this month.
Smith | Schnider Real Estate Firm Opens in Arlington
Office located in Liberty Center.
A new real estate firm specializing in urban development and custom single-family homes has opened in Arlington.
Checking the Back-to-School Healthcare Blocks
Local governments, clinics offer free immunizations for all and physical exams for the uninsured.
As the lazy days of summer wind down, beach trips, lemonade stands and lax bedtimes give way to alarm clocks, textbooks and backpacks. Public health officials say that a back-to-school list should include more than pencils and paper. For many, the first order of business is a well-child physical, a dental exam and required immunizations.
Function Meets Beauty
Wheelchair accessible bathroom doesn’t have to be utilitarian.
After Curtis Brand was diagnosed with amyotrophic laterals sclerosis (ALS) and he could no longer climb stairs, he and his wife, Judith, had to make the difficult decision to sell their home in northwest Washington, D.C. They then purchased a two-bedroom, two-bathroom property on the 18th floor of Turnberry Tower in Arlington.
Helping Aging Parents
Event will highlight resources available for long-term care planning.
Antonio M. Taguba says his life changed forever during a family reunion in 2006, starting with an announcement from his mother.
Teams in Training
Getting in shape while raising money for charity.
Rain poured from a gray March sky. Drenched racers wound their way through Washington, D.C. before spilling across the finish line at R.F.K. Stadium, their running shoes heavy and soaking wet.
Unscheduling Summer Play
Experts praise the benefits of free play for children.
What was once a time for catching fireflies, swimming and exploring has evolved into a period of elite day camps, academic enrichment classes and top-dollar sports clinics.
A House by the Sea
Design ideas for beach homes.
As the sweaty days of summer slog on, many are dreaming about a home by the sea, a wistful retreat where cares flow as freely as an ocean breeze.
July 4th Safety
From swimming to fireworks, safety precautions for a festive Independence Day.
It was a near accident at camp last summer that sparked action by one parent. Elementary school-aged campers splashed in the pool. Everyone was having fun. Then tragedy almost struck.
Ideas for Summer Learning
Experts offer suggestions for avoiding summer brain drain.
While summer is opportunity for fun, it can also be a breeding ground for stagnation.
YouthQuest Runs ThinkLink
Experts say 3D printing can open a world of imagination and critical thinking.
Adonis Gonzales had always wanted to become a master electrician, but when he was asked to leave high school at 16 because of a poor attendance record, his prospects looked bleak.
Trending in the Garden
Local landscape architects offer suggestions for updating.
As summer gets underway, so does time spent outside. The American Society of Landscape Architects recently released the results of its 2015 Residential Landscape Architecture Survey, a list of trends in outdoor design that yields a bounty of backyard design ideas. From adding a pond to planting a garden, local landscape gurus explain how these trends can be used to transform an outdoor space into a favorite escape.
Summer Fun, Summer Safety
Tips for averting summer danger.
It’s a familiar call. The sun beams down from mid-summer sky. Temperatures rise above 95 degrees Fahrenheit, but safety conditions start to plummet.
Parents’ Role in Educating about Alcohol and Drugs
Suggestions for talking to teens about staying safe.
Graduation, prom and the summer before heading off to college are some of the highlights of a teen’s high school experience. While the season brings landmark events, it can be marred by the consequences of engaging in harmful activities.
An Arlington Kitchen Transformation
An Arlington kitchen is gutted to create a crisp, but elegant space.
When an Arlington couple decided to update their kitchen, they wanted the clean look of white cabinets and countertops without sacrificing warmth and durability.
Healthy Relationships for Life
Researchers say meaningful friendships help preserve health.
Bill and Betty Kenealy, of Springfield, make it a point to socialize regularly with their long-time friends, many of whom are other couples they met through work and through the activities of their five children. They’ve watched their children become adults, worked, retired and even survived cancer. Now they’re living together in a retirement community in Springfield. Bill is 85 and Betty is 81.
Summer Fun for Adults
The region offers a wide range of programs for adults.
Summer fun is no longer reserved for children. Whether one’s interests lie in exploring nature and hiking in the woods or immersed in history, art and literature on a university campus, the region abounds with warm weather opportunities.
How to Prepare for Summer Camp Away
Many emotions arise when a child leaves for camp.
Julie Kaminski remembers the language from her desperate letters to her parents: “I love you. I want to come home now!” She recalls penning a dramatic plea to be rescued from residential summer camp more than 40 years ago. Today, Kaminski is preparing for her daughter's first camp experience away from home this summer.
Trendy Bathroom Transformations
Designers share the hottest ideas in lavatory design.
Imagine stepping into a resort inside the comfort of your own home. Contemporary, spa-like bathrooms with clean lines and features such as floating vanities, open shelving, innovative storage and low-maintenance materials are on trend this year in bathroom remodeling projects.
Moving for Academic Excellence
Researchers say frequent physical activity can lead to success in school.
Inside an elementary school classroom in Bethesda, Md., a class of third grade students is divided into small groups and given a task: to cross a desert using a limited supply of tools that often include a jump rope, a foam noodle or a scooter. Their mission is to devise a plan to cross the desert without touching the sand.
D.C. Design House
McLean showcase home opens to the public April 12.
Local interior design enthusiasts will have an opportunity to tour a much-anticipated unveiling this weekend when the 2015 Design House opens in McLean on Sunday, April 12 at noon, with ticket sales benefiting the Children’s National Health System.
Fit for the Golden Years
Fitness programs for seniors are part of a trend.
One night each week, Sue Thompson can be found dribbling a basketball down the court, leading her team, the Nova United, to victory. Thompson, who is in her 60s, is one of the youngest players in her league, the National Senior Women’s Basketball Association.
The Right Fit: Choosing a Summer Camp
How parents can ensure positive summer experiences for their children.
Though the official start of spring is still days away and the frigidity of winter is still recent on the minds of many, Janelle Wright, a Potomac, Md., mother of two, has already mapped out the summer for her children.
Luxury Apartments Popping Up All Over Northern Virginia
Renters want resort-like amenities and access to transportation.
After a long, hard day at work, Jordan Coleman comes home to a large apartment with modern amenities, including a 24-hour concierge, ample living space, a state–of-the-art fitness center and a pool. The apartment features high-end appliances and finishes as well as an open, flowing layout and large walk-in closets. Coleman – a lawyer and Capitol Hill staffer – shares the pricey rent with a friend. The complex is owned by Avalon, which has properties in Arlington, Fairfax, Herndon, Falls Church, Tysons Corner and Vienna, Virginia, as well as Bethesda, Maryland, and Washington.
Black History Month Celebrations
Local students learn about the history and accomplishments of African-Americans.
Fourth grade student Eli West crafted a poem this month that was modeled after Martin Luther King, Jr.’s famous, “I Have a Dream” speech.
College Prep for All
The ANA Project offers college test preparation tools to students at all income levels.
Amir Mousavi of Arlington, owner of Langley Prep, a provider of private, in-home tutoring for standardized tests, says students with limited financial resources are often at a disadvantage when it comes to preparing for college admissions examinations such as the SAT and the ACT.
A Kitchen with a View in Arlington
Cramped space transformed into open, airy oasis.
When a local couple decided to purchase a home to accommodate their growing family, they settled on a property in north Arlington. While the charm of the 1960s’ home appealed to them, some of its quirky spaces needed new faces, particularly the kitchen.
Backyard Dreaming
Local tastemakers say winter is the best time to plan an idyllic backyard retreat.
Spring may seem light years away from the frigid January temperatures, and lounging in your backyard is probably the last thing you want to do at the moment, but landscape designers say now is the time to start planning a summer retreat.
Top Fitness Trends for 2015
Here are some low-cost and mobile routines.
The beginning of a new year is often a time when many resolve to begin a fitness plan or to ramp up their current routine. Officials at the American College of Sports Medicine rang in the New Year by releasing the organization’s annual survey of the top fitness trends for 2015.
Gifts for the Home
Local shop owners offer suggestions to make holiday shopping easier.
While holiday shopping is part of the spirit of the season, for some choosing a present for everyone on their list can be overwhelming. Local small business owners come to the rescue with gift ideas for the home.
An Essay To Remember
Local educators offer advice on acing independent school admission essays and interviews.
While many are knee-deep in wrapping paper and eggnog, some students are holed up with computer keyboards and books of quotations. In addition to driving to the mall for holiday shopping, some parents are throwing rapid-fire questions at their children to make sure they are fast on their feet.
Battling Holiday Bulge
Nutritionists offer tips for avoiding weight gain.
With the merriment of the holidays comes food, friends and fun. But from office parties to family dinners, opportunities for overeating and weight gain abound. In fact, the National Institutes of Health reports that the average American gains an extra pound every year that he never loses. Those pounds add up over a lifetime of holidays, but a few local nutritionists offer the skinny on weight-gain culprits and strategies to keep them at bay.
Handling Family Dynamics During the Holidays
Local experts offer suggestions on how to diffuse family tensions.
Last month, Linda and Tom Bullen traveled from Boston to Arlington, to celebrate Thanksgiving with their son Matt, daughter Rachel and her partner Grace Knight.
An Exceptional Education
Exceptional Schools Fair offers parents a chance to learn more about schools for their children with special needs.
Maureen Kleinman wandered from booth to booth, speaking with representatives from schools that cater to students who have special needs. She asked questions about each school’s resources and environment.